Get Started and Feel Great!
Initial Consultation and Assessment: $200 (+PST/GST)
What's included?
Deep dive initial consultation (75 minutes)
One week personalized meal plan
Supplementation and lifestyle recommendations
Access to professional-grade supplements for life
Access to detoxification supports such as as the Ionic Footbath/ PEMF/ Infrared Sauna- additional fee
Client bonuses and resources such a recipes, and hand-outs
What support am I given after the initial session?
As I mentioned earlier, I am your guide and educator which means that I am here to support you.
Follow-up Session: $90 (+PST/GST)- 1 week after initial
30 minutes to tweak your protocol /discuss life changes
Supplementation and lifestyle recommendations
Nutrition encouragement
Access to detoxification supports such as the ionic footbath/PEMF/sauna- additional fee
This session is in place to answer any questions that have come up doing the first week. Many people have questions about food products or supplement timing. You may also be wondering why you are feeling a little off. We call this a “herxheimer reaction”, which is when your body begins to shed toxins and pathogens. It is always nice to be reassured that this is a normal detox feeling. It is actually our body being supported and healing.
Environmental Home Assessment
Up to 60 minutes in home assessment- $150 (+PST/GST)
Home is where the heart is but sometimes toxins are disrupting the body by causing chemical sensitivities, allergic reactions, and chronic fatigue syndrome. I will take the time to walk through your home identifying items or water damage that may be causing adverse health affects for you and your family.
What's included?
60 minutes walkthrough from an environmentally trained practitioner
tangible ideas on how to clean up toxins that could be potentially harmful to your health
Mold plate to assess water damage in home
Mold plate assessment and recommendations
EMF exposure assessment
Meal Plan
1 week- $100
2 week- $150
Let's be honest, meal planning can feel like a drag! I am happy to create an individual meal plan that directly reflects your needs. Whether you are working with a practitioner who has already made suggestions or not but struggling to find creative ways to make yummy meals for you and the family, or are just looking for new ideas this is a great match.
Follow-up Session: 3 weeks later (30-minute session)
We will now begin a deeper dive into restoring balance. We may look at doing some lab testing through Mosaic Diagnostics to look at environmental or cellular functioning markers (at an additional cost). We will also address any gut issues such as candida and focus on liver detoxification.
On-track sessions: a follow-up session every 4 weeks
(a total of 4, up to 30- minutes each)
These are in place to review progress, celebrate wins and discuss challenges. We will tweak the protocol and set new goals. These sessions keep us both accountable for the great work and progress we are making as a team.
In between sessions: We are a team which means that you are not a number but instead a “mate”. You will be able to e-mail me with questions, concerns, or WINS. I will get back to you within 24 hours.