The PLAN
Initial session: Take a deep breath!
Leave behind the confusion, overwhelming feeling, and worry about what is happening with your health. Together we will look for the root cause and begin balancing the body. We will take time to look at old labs, assess nutritional symptomology issues, and do a deep dive into the WHY. We will create a customized and clear plan that you can feel excited about.
Set up your profile in the client portal, fill out intake forms
We will do a deep dive and look at your body as a whole in a 75-minute initial intake session. We will also begin to set goals and strategize a plan that you feel is attainable.
After our initial consultation, I’ll develop a custom protocol that will help you understand your body's stressors and organ systems that are struggling. You will be given dietary recommendations, lifestyle suggestions along with an initial/get back on track supplement guide.
What support am I given after the initial session?
As I mentioned earlier, I am your guide and educator which means that I am here to support you.
Follow-up Session: 1 week after the initial session (30-minute follow-up)
This session is in place to answer any questions that have come up doing the first week. Many people have questions about food products or supplement timing. You may also be wondering why you are feeling a little off. We call this a “herxheimer reaction”, which is when your body begins to shed toxins and pathogens. It is always nice to be reassured that this is a normal detox feeling. It is actually our body being supported and healing.
Follow-up Session: 3 weeks later (30-minute session)
We will now begin a deeper dive into restoring balance. We may look at doing some lab testing through Mosaic Diagnostics to look at environmental or cellular functioning markers (at an additional cost). We will also address any gut issues such as candida and focus on liver detoxification.
On-track sessions: a follow-up session every 4 weeks
(a total of 4, up to 30- minutes each)
These are in place to review progress, celebrate wins and discuss challenges. We will tweak the protocol and set new goals. These sessions keep us both accountable for the great work and progress we are making as a team.
In between sessions: We are a team which means that you are not a number but instead a “mate”. You will be able to e-mail me with questions, concerns, or WINS. I will get back to you within 24 hours.